The research is clear! Our energy dictates whether we barely survive or thrive amidst pressure and chaos. Chronic stress blocks our ability to effectively manage energy reserves and stay in a state of flow. Once we understand the physiology of stress and learn to separate pressure from stress, we move towards effective energy management with intentional shifts – mentally and physically, to upgrade our resilience and drive peak performance. This talk exposes simple yet mighty, scientifically proven practices to tap into energy reserves of mind and body. In this session, the participants will learn about 4 powerful techniques from Megha’s signature “Resilience Blueprintâ€, that are unfortunately not taught in the classroom or the boardroom. Ideal for leaders that aspire to achieve more with less, while harnessing the power of focus, presence and creativity., Corporate Boardrooms are symbolic of power and decision-making, where successful business executives lead the way amidst pressure, complexity and chaos. The talk highlights how best-in-class business leaders maintain Zen-like composure, power through setbacks, think clearly, act swiftly, inspire greatly and lead with compassion as they embody the qualities of a “Boardroom Zenâ€.
